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Hummus Sauce

Hummus Sauce

Hummus Sauce is creamy, savory, and full of rich, nutty flavor. Smooth and versatile, it’s perfect for drizzling over roasted vegetables, spreading on sandwiches, or using as a dip bringing a wholesome, delicious boost to any meal. Prep10 minutesServings 6 Ingredients Instructions Notes

Egg Rolls

Egg Rolls

Much easier to make than you’d think and even better than take-out (because homemade is always best right?). You get a perfectly crisp and flaky, fried roll filled with hearty ground turkey and fresh sautéed vegetables. They’re the perfect appetizer or even main dish. Prep30 

Egg White Omelette

Egg White Omelette

A hearty and nutritious veggie studded Egg White Omelette. Made with protein rich egg whites (no yolks), vibrant bell pepper and tomatoes, tender baby spinach, and tangy feta. It’s a healthy and satisfying breakfast to kick start your day!

Prep 10 minutes
Cook 10 minutes
Servings 1

Ingredients

  • 4 large egg whites (or 2/3 cup liquid egg whites)
  • 1/4 tsp Italian seasoning
  • 1/8 tsp garlic powder
  • Salt and black pepper, to taste
  • 1/4 cup diced red bell peppers
  • 2 Tbsp sliced green onion, only light portion
  • 6 medium grape tomatoes, or 8 small, halved
  • 1 cup (packed, 1.5 oz) baby spinach, chopped
  • 2 Tbsp crumbled feta
  • Avocado oil cooking spray or olive oil cooking spray

Instructions

  • Add egg whites to a mixing bowl. Evenly sprinkle over Italian seasoning, garlic powder, and salt and pepper to taste (I use 1/4 tsp salt and 1/8 tsp pepper). Whisk well to evenly combined. Set aside.
  • Spray a 10 or 12-inch non-stick pan with a fair amount of avocado oil cooking spray. Add bell pepper and green onion and saute 2 minutes.
  • Add tomatoes and saute 1 minute. Add spinach and off heat spray with a little avocado oil spray, then return and saute until wilted, about 1 minute. Reduce heat to medium-low.
  • Evenly pour in egg white mixture, tilt pan to evenly coat. Let cook while lifting edges with a spatula and letting runny egg white run under to cook. Reduce to low heat, sprinkle with feta, cover and let cook until set, about 2 to 3 minutes.
  • Use a very large spatula to fold in half and slide onto a plate. Serve warm.

Nutrition Facts

Calories 262mg | Fat 14g | Cholesterol 26mg | Sodium 602mg | Potassium 930mg | Carbohydrates 14g | Sugar 7g | Fiber 4g | Vitamin A 7117IU | Vitamin C 107mg | Calcium 241mg | Iron 3mg | Protein 22g | Saturated Fat 5g | Polyunsaturated Fat 1g | Monounsaturated Fat 6g

Pumpkin Doughnuts

Pumpkin Doughnuts

Pumpkin Doughnuts are soft, spiced, and perfectly seasonal. Bursting with warm autumn flavors like cinnamon and nutmeg, they’re tender, lightly sweet, and ideal for breakfast, brunch, or an indulgent snack any time of day. Prep 20 minutes Cook 15 minutesServings 18 Ingredients Coating Instructions

Shrimp Fajitas

Shrimp Fajitas

We all love chicken fajitas but it’s time to switch things up with these easy Shrimp Fajitas! These don’t require any marinating yet they are still so flavorful. And you still get that classic pepper and onion addition that gives them their classic Tex Mex 

No-Bake Cheesecake

No-Bake Cheesecake

This is a light and fluffy, deliciously creamy cheesecake and the fresh blueberry sauce takes makes it over-the-top delicious! And here no turning on a hot oven and waiting the extra hour+ for a cheesecake to bake, and chill time is half what a standard cheesecake takes!

Prep30 minutes minutes
Chill3 hours hours
Servings9

Ingredients

  • 1 1/4 cups (138g) graham cracker crumbs (from about 9 full sheets)
  • 5 Tbsp (70g) salted butter, melted
  • 2 Tbsp cold water
  • 2 tsp powdered gelatin
  • 2/3 cup (155ml) heavy cream
  • 16 oz cream cheese, brought to room temperature
  • 1 1/4 cups (150g) powdered sugar
  • 1/3 cup (80g) sour cream brought to room temperature
  • 1 1/2 tsp vanilla extract

Instructions

  • Line an 8 by 8-inch baking dish with aluminum foil or parchment paper leaving a 2-inch overhang on all sides. Spray foil with non-stick cooking spray (parchment doesn’t need to be sprayed).
  • In a bowl, using a fork, stir together graham crackers and butter until evenly moistened. Pour mixture into prepared baking dish and press firmly into an even layer. Transfer to refrigerator.
  • Pour 2 Tbsp water into a small microwave safe bowl. Sprinkle gelatin evenly over water and immediately whisk. Allow to rest while preparing filling.
  • In a mixing bowl using an electric hand mixer (or 2-cup liquid measuring cup if your hand mixer will fit), whip heavy cream until stiff peaks form (it should get to the point it starts to loose that wet sheen).
  • In a separate mixing bowl mix cream cheese and powdered sugar on low speed until combined, then increase speed to high and whip until smooth, light and fluffy, about 2 minutes. Mix in sour cream and vanilla extract.
  • Heat gelatin mixture in microwave 10 to 15 seconds on high power until just dissolved, then whisk for 15 seconds. Cool until just warm, about 2 minutes. Then while mixing cream cheese mixture with hand mixer, drizzle gelatin mixture into cream cheese mixture and mix until combined.
  • Fold in whipped cream.
  • Spread cream cheese mixture over graham cracker layer in prepared baking dish. Cover with plastic wrap and chill until set, about 3 hours. Cut into squares and serve with blueberry sauce.

Notes

For the Blueberry Sauce

  • 10 oz (2 cups) fresh blueberries (can substitute raspberries)
  • 5 Tbsp juice (grape, berry or apple), or water
  • 1/3 cup (66g) granulated sugar
  •  2 1/2 tsp cornstarch
  • Directions: In a medium sauce pan stir together blueberries, 4 Tbsp juice and the sugar. Bring mixture to a simmer over medium-high, stirring frequently.
  • Reduce heat and simmer about 5 minutes until about half of the blueberries have burst. Stir together remaining 1 Tbsp juice and the cornstarch, whisk into blueberries, cook and stir 30 seconds longer.
  • Allow to cool and chill before serving over cheesecake.
Cabbage Soup

Cabbage Soup

This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90’s. Even if you aren’t looking to eat it for a week straight like the plan dictates, a batch of this low-fat, 

Rigatoni Pie

Rigatoni Pie

With just a few extra minutes of prep time, a classic baked pasta dinner is transformed into an eye-catching pie. To save time, instead of making your own tomato sauce, you can substitute 4 cups of smooth-textured, store-bought marinara. Total: 2 hr 5 minYield: 8 

Breakfast Sausage Casserole

Breakfast Sausage Casserole

Breakfast Sausage Casserole is hearty, savory, and comforting a one dish meal that’s perfect for mornings with family or brunch gatherings. Packed with flavorful sausage, tender eggs, and melty cheese, it’s easy to make ahead and always a crowd-pleaser.

Prep: 10 min
Cook: 1 hr
Yield: 12 servings

Ingredients

Butter, for greasing

1/2 loaf of sliced white loaf bread 

1 pound fresh bulk pork sausage with sage 

10 ounces sharp Cheddar, grated 

2 cups half-and-half 

1 teaspoon dry mustard 

1 teaspoon salt 

5 large eggs, lightly beaten 

Directions

  1. Cut the bread into 1-inch cubes and spread in the bottom of a greased 9- by 13- by 2- inch casserole dish.
  2. In a medium skillet, brown the sausage over medium heat until fully cooked and no longer pink. Remove the sausage with a slotted spoon to drain the fat. Spread the cooked sausage over the bread and top with the cheese. Then stir together the, half-and-half, dry mustard, salt and eggs. Pour this mixture over the cheese. Cover the casserole with aluminum foil and refrigerate for 8 hours or overnight.
  3. The next day, preheat the oven to 350 degrees F.
  4. Bake the covered casserole until set and slightly golden, about 50 minutes. Remove from the oven and allow the casserole to set for 15 minutes before serving.
Broccoli Tahini Pasta Salad

Broccoli Tahini Pasta Salad

Broccoli Tahini Pasta Salad is creamy, crunchy, and full of flavor. Tender pasta and crisp broccoli are tossed in a nutty, savory tahini dressing, creating a satisfying, make-ahead dish that’s perfect for lunch, picnics, or a light dinner. Prep time 30 minsCook time 10 minsServes